Statistical analysis After sphericity assumption was verified with the Mauchly test, a repeated measures analysis of variance was performed to detect the exercise and intensity effects in RPE and its interaction. Linear regressions were used to investigate the precision of EC prediction as a function of RPE. The standard error of the regression (Sy.x) was used a measure choose size of the goodness of the fit. Data analysis was performed with the SPSS 16.0 (SPSS Science, Chicago, USA) and the graphics designed with Sigma Plot 10.0 (SPSS Science, Chicago, USA). Data are presented as means and standard deviations. A minimum level of significance of P �� 0.05 was adopted. Results The loads that were used in each exercise and the duration of each bout are presented in Table 1.

When assessing the variations in RPE (see values also in Table 1) according to the four exercises and to the different loads, a general effect was identified for both independent variables. The RPE increased significantly with the exercise intensity (P=0,000; ��2=0.83) with an exception of the comparison between the first two bouts (12% vs. 16%). There were no significant differences between RPE in half squat and in bench press. The RPE during triceps extension was significantly higher compared to every other exercise and the RPE during Lat pull down was significantly lower when compared with every other exercise. Simple linear regressions were established to estimate the EC using RPE (Figure 2).Significant (p< 0,05) regression equations were noted for the bench press, triceps extension and lat pull down.

The linear regression that was obtained for the Half squat was not significant Figure 2 Simple regression analysis between energy cost (EC) and rate of perceived exertion (RPE): Lat Pull down (A), Bench Press (B) and Triceps Extension (C). Discussion The aim of the present study was to assess the accuracy of equations based on RPE obtained using the OMNI-RES to predict energy cost (EC) during low intensity resistance exercise (RE).The main finding of the present study was that EC can be accurately predicted from RPE during low intensity lat pull down, bench press and triceps extension in recreational body builders. Our results suggest that the accuracy of the prediction model based upon the half squat is not acceptable.

Generally, the RPE tended to be higher during triceps extension as compared with the remaining three exercises that were used in the present study. These results suggest that single-joint exercises result higher RPE than multiple joint exercises. This finding is consistent with Lagally et al. (2002b) who assessed RPE at intensities of 30 and 90% of 1RM in seven different exercises (both single-joint and multi-joint). Smolander et al. (1998), reported GSK-3 similar differences in RPE in both young and old subjects performing single and multiple joint exercises. According to Hetzler et al.

, 2000 ). From a control perspective, it can be stated that changes in central commands did Oligomycin A purchase not lead to changes in APA time in the analyzed motor task. Therefore, one should remember that it was a rapid movement which differs from cyclic ones. However, Winstein et al. (1997) found that in classical tapping tasks, when more precise targeting independent of task difficulty was required, a cortical-subcortical loop composed of the contralateral motor cortex, intraparietal sulcus and caudate was much more activated. They showed, with a use of positron emission tomography (PET), that greater effort in performing a difficult task (smaller targets) recruits more motor planning areas. Recent studies showed that there is a specific modulation of neural network associated with the availability of time to plan the upcoming movement and motor difficulty.

One of them used brain-imaging (fMRI) to examine a simple motor task – moving a mouse cursor on a screen ( Boyd et al., 2009 ). Another examined step initiation in patients with Parkinson��s disease ( Jacobs et al., 2009 ). The same concerns the study by Bartucco and Cesari (2010) described earlier, which focused on motion capture experiments on ballet movements. It looks like in these experiments subjects used distinct control of APA duration and APA magnitude according to Fitts�� law. It is one of the limitation of our study that we did not observe changes in the central nervous system. An additional limitation is that we did not record muscle activity.

It is hard to estimate information processing but it can be guessed that the commands do not concern speed manifested in the velocity of a dart but the accuracy of aiming. Concentrating on accuracy does not have to lead to changes in force recruitment. That hypothesis is partly supported by Smits-Engelsman et al. (2002) who suggest fundamental differences in cyclic and discrete movements. They also claim that cyclic movements make a more cost-effective use of the recruited force, use less information-processing capacity and less change in force, then discrete ( Smits-Engelsman et al., 2002 ). This interesting hypothesis is worth considering and examining in future research. Whenever we optimize the speed-accuracy trade-off in specific movement by repetitions we can create a motor skill and perform the movement better and better. Then we start to act effortless and automatic.

Unfortunately, there is a lack of data concerning some applications of Fitts�� law in sports training. It is simply impossible to say if it is better to Dacomitinib differentiate a distance or a target size during the process of gradual mastering of specific motor skills with repeated performance. From a physics point of view, controlling velocity seems to be the simplest way to perform a motor task. It may be more effective to change spatial constraints to achieve better results in high-performance sport.

The authors also wish to thank Rasit Yediveren for the valuable assistance during the data collection stage.
Soccer is one of the most popular sports in the world, especially in Europe. Soccer is characterized by numerous short, explosive exercise bursts interspersed with brief recovery periods over an extended period of time (90 minutes) (Meckel et al., 2009). Soccer performance, selleck chemicals llc which depends on the technical skills and physical fitness of the players, is known to significantly influence match performance. The simultaneous use of both technical skills and fitness in soccer training would produce extremely effective performance (Little and Williams, 2007). Agility, acceleration, change of direction, deceleration, and sprinting are regarded as critical technical skills and the main components of soccer training.

The ability to sprint and to change direction while sprinting are determinants of performance in field sports, as evidenced by time and motion analysis (Sheppard and Young, 2006). In many sports, including soccer, athletes are required to accelerate, decelerate, and change direction throughout the game (Docherty et al., 1988). Often, these movements are performed in conjunction with passing, dribbling and striking movements (Abernethy and Russell, 1987; Farrow et al., 2005; Sheppard et al., 2006). Differences between higher and lower performers in anticipation and efficient decision making in accordance with sport-specific stimuli have also been mentioned in relevant literature (Abernethy and Russell, 1987; Tenenbaum et al., 1996; Farrow et al., 2005).

In soccer agility, anticipating the direction and timing of the ball are crucial issues for success (Sheppard et al., 2006). However, few studies have evaluated sport-specific, physical performance tests of agility, including sprints, changes of direction and striking at the goal. Therefore, the purpose of this study was to develop and evaluate a novel test of agility and striking skill for soccer that involves sprint running, direction changing, and kicking stationary balls to the goal with accurate decision making. The classical T-drill agility test, developed by Semenick (1990), was implemented with four balls and the goal (Figure 1). Figure 1 A diagram and explanation of the new developed agility and skill test for soccer.

Material and Methods Subjects A total of 113 amateur (38) and professional (32) male soccer players from the Turkish League (Kirikkale-wide from Division 3 and 1st Amateurs) (mean �� SD: age: 21.2 �� 3 years; body height: 1.78 �� 5.4 m; body mass: 72.2 �� 8.2 kg; body fat: 12.2 �� 3.9 %; years of experience: 6.8 �� 2.43) and university Entinostat students (43) volunteered to participate in this study. The study protocol and methods were approved by the local institutional ethics committee of the University of Kirikkale, and all subjects gave written informed consent prior to participation.